Category: Health & Fitness

Stay Healthy This Winter

Five Ways To Stay Healthy This Winter

Eating well and staying active is easy to do in the summer when there is lots of fresh, tasty fruit available and the days are long and...

Come On In, The Water’s Fine!

Swimming is one of Scotland’s favourite sporting activities, with nearly a fifth of all adults taking the plunge at least once every few...

Step Aside Zumba; There’s a New Beat in Town!

Zumba revolutionised the way people viewed fitness classes when it hit gyms and community halls around the country in the mid-1990s. It was...

How to Make Resolutions You’ll Want to Keep

Doing everything to excess at Christmas has you vowing that, come January 1st, your body will be a temple to all things healthy. The first...

Get on Yer Bike this Autumn

Following the incredible thirteen medal haul by Scots at the Rio Olympics and in particular the two cycling gold medals from Callum Skinner...

So You Want to Be a Runner?

Gardens aren’t the only thing that burst into colour in spring. Easter’s chocolate indulgence is the last hurrah for many before...

Spring Health

Why Spring Puts Pep in Your Step

Don’t think that it’s just in your imagination that you’re starting to feel livelier and more energetic. Just as flowers and...

Eat, Sleep, and Party Your Way to a Happy, Healthy Christmas

Do you find that you usually face Hogmanay with a bad case of indigestion? Maybe you had to cut short your New Year celebrations last year...

Give Your Immune System a Boost this Autumn

Maintaining a healthy lifestyle in the colder months isn’t always easy. Whether it’s the lack of daylight hours that mean you’re...

Let Group Fitness Chase Away the Exercise Blues

We all know how important regular exercise is. Not only does it help us to lose or maintain weight, but it also reduces the risk of...