Category: Wellbeing

Emma Stone

Seeing Red

Winter is a fantastic time for a makeover, especially if you feel like a change of hair colour. Now is the time to trade summer’s...

Stay Healthy This Winter

Five Ways To Stay Healthy This Winter

Eating well and staying active is easy to do in the summer when there is lots of fresh, tasty fruit available and the days are long and...

Granny’s Traditional Winter Beauty Remedies

Stay gorgeous by raiding your pantry and trying some of these traditional beauty tips previous generations swore by for protecting hair and...

Come On In, The Water’s Fine!

Swimming is one of Scotland’s favourite sporting activities, with nearly a fifth of all adults taking the plunge at least once every few...

How to get Salon Smooth Hair at Home

Frizzy hair is no joke, and the drying effect of autumn wind and central heating can make it worse. There is no need to despair because,...

Step Aside Zumba; There’s a New Beat in Town!

Zumba revolutionised the way people viewed fitness classes when it hit gyms and community halls around the country in the mid-1990s. It was...

Fresh Faced

The weather might not show it, but the makeup aisle of your local pharmacy or department store indicates that spring is here. And the...

Take Care of Your Lips with a Natural Home Made Lip Balm

Have you ever wondered why your poor lips suffer terribly in cold winter weather? It’s because the skin is thinner there than on other...

How to Make Resolutions You’ll Want to Keep

Doing everything to excess at Christmas has you vowing that, come January 1st, your body will be a temple to all things healthy. The first...

Get on Yer Bike this Autumn

Following the incredible thirteen medal haul by Scots at the Rio Olympics and in particular the two cycling gold medals from Callum Skinner...