Category: Wellbeing

Come On In, The Water’s Fine!

Swimming is one of Scotland’s favourite sporting activities, with nearly a fifth of all adults taking the plunge at least once every few...

How to get Salon Smooth Hair at Home

Frizzy hair is no joke, and the drying effect of autumn wind and central heating can make it worse. There is no need to despair because,...

Step Aside Zumba; There’s a New Beat in Town!

Zumba revolutionised the way people viewed fitness classes when it hit gyms and community halls around the country in the mid-1990s. It was...

Fresh Faced

The weather might not show it, but the makeup aisle of your local pharmacy or department store indicates that spring is here. And the...

Take Care of Your Lips with a Natural Home Made Lip Balm

Have you ever wondered why your poor lips suffer terribly in cold winter weather? It’s because the skin is thinner there than on other...

How to Make Resolutions You’ll Want to Keep

Doing everything to excess at Christmas has you vowing that, come January 1st, your body will be a temple to all things healthy. The first...

Get on Yer Bike this Autumn

Following the incredible thirteen medal haul by Scots at the Rio Olympics and in particular the two cycling gold medals from Callum Skinner...

The Eyes Have It

Brown may be the most common eye colour worldwide, but it’s blue that dominates in Scotland, especially in the south-east, where 57...

Celebrate Your Mutant Gene!

No, we’re not talking about the new X-Men film, but the tiny one percent of the world’s population who have mutant MC1R genes from both...

So You Want to Be a Runner?

Gardens aren’t the only thing that burst into colour in spring. Easter’s chocolate indulgence is the last hurrah for many before...